Drink Eat Sleep Guide

 ✅ App Name
Drink Eat Sleep Guide


Stay on top of your health with Drink Eat Sleep Guide – your smart daily companion!
This app helps you build healthy habits by reminding you to drink enough water, eat meals on
time, and get quality sleep – all based on your body’s needs.


💧 Hydration Reminders
Get personalized water intake goals by simply entering your gender and weight.


🍽 Meal Reminders
Stay energized with scheduled alerts for breakfast, lunch, and dinner.


🛏 Sleep Reminders
Improve your sleep routine with gentle bedtime and wake-up notifications.


🔐 Privacy First – 100% Local Data
We respect your privacy. Your data is stored only on your device, never shared with any server or
third party. No account required.
📈 Track Your Wellness
Monitor your daily progress with simple charts for hydration, meals, and sleep.


✅ Key Features
* Personalized water intake calculator
* Daily reminders for drink, eat, and sleep
* No sign-up, no cloud sync
* Data saved locally on your device
* Lightweight and easy to use


Whether you’re trying to improve your health, follow a routine, or just stay hydrated and well-
rested — Drink Eat Sleep Guide makes it easy.


Health Disclaimer
The Drink Eat Sleep Guide app is intended to support general wellness. It is not a medical device,
and the recommendations (e.g., water intake) are based on standard estimations. Always consult a
medical professional for health-related concerns.

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